Til ka tel , also known as sesame oil, is a traditional Indian oil that has been used for centuries for its medicinal and culinary properties. It is rich in monounsaturated fatty acids, omega-6 fatty acids, antioxidants, and essential minerals.
Some of the potential health benefits of til ka tel include:
Heart health: Til ka tel is high in monounsaturated fatty acids, which have been linked to a variety of heart health benefits. These include lowering triglyceride levels, blood pressure, and blood sugar levels. Til ka tel may also help to protect against heart disease by reducing LDL (bad) cholesterol levels.
Immunity: Til ka tel contains antioxidants that can help to boost the immune system. These antioxidants can help to protect the body against damage from free radicals, which can contribute to the development of chronic diseases.
Anti-inflammatory: Til ka tel has anti-inflammatory properties that can help to relieve pain and swelling. It is often used to treat arthritis, muscle pain, and other inflammatory conditions.
Skin health: Til ka tel is a good source of vitamin E, which is an important antioxidant for the skin. It can help to protect the skin from damage from the sun and pollution. Til ka tel can also help to reduce wrinkles and improve skin elasticity.
Hair health: Til ka tel is a good source of protein and omega-6 fatty acids, which are both important for hair health. It can help to prevent hair loss, dandruff, and dry scalp.
Digestion: Til ka tel can help to improve digestion by stimulating the production of bile and digestive enzymes. It can also help to relieve constipation and bloating.
Til ka tel is generally safe for most people when used in moderation. However, it is important to note that it can be irritating to the skin, so it should be used with caution. It is also important to avoid eating or drinking til ka tel directly, as it can be harmful.
Here are some ways to use til ka tel for health benefits:
Massage: Massage your skin with til ka tel to improve circulation, relieve pain, and reduce inflammation.
Hair care: Apply til ka tel to your scalp and hair to prevent hair loss, dandruff, and dry scalp.
Cooking: Use til ka tel in your cooking to add flavor and health benefits to your meals.
Inhalation: Inhale the steam from til ka tel to relieve congestion and coughs.
If you are interested in using til ka tel for health benefits, it is important to talk to your doctor first. They can help you determine if til ka tel is right for you and how to use it safely.
Here are some additional information about Til ka tel:
Botanical name: Sesamum indicum
Other names: sesame oil, gingelly oil
Source: seeds of the sesame plant
Color: pale yellow to amber
Taste: nutty, slightly sweet
Shelf life: 1-2 years
Storage: cool, dark place
I hope this information is helpful. Please let me know if you have any other questions.
1. What is Tilsona til oil used for
Ans- Tilsona til oil is a versatile oil that can be used for cooking, massage, and hair care.
2. Is til oil the same as sesame oil?
Ans- Yes, til oil and sesame oil are the same. Til oil is a Hindi word for sesame oil, and it is also known as gingelly oil in some parts of the world. Sesame oil is made from the seeds of the sesame plant, which are a good source of healthy fats, vitamins, and minerals.
3. What is the taste of til ka tel?
Ans- Yes, til oil has a nutty, slightly sweet flavor. It is a pale yellow to amber color and has a high smoke point, which means that it can be heated to high temperatures without burning.
